YIPEEEEE! Thats what I have got to say about today! WHY? cause it is the first day back on the bike, doing base- so I rode a nice two hour road ride. I figured out that I lost what little "spinning" ability I had over the summer. I kept it in a low gear and worked on my spinning. Ah I told myself-think of all the butter you may be burning cause your quads are starting to scream a tiny bit. All cause when you try to keep the same cadance for a long time and you are not use to it you fill it in weird places. I have been "powering" through the riding this summer, so this is going to be a little different type of riding for the next couple months.
Goals-- Get better at my spinning, and enjoy every awesome minute of it (that is the easy part)
When I wanted to gear it up a notch, I could hear that little voice yelling
"slow down, spin, use a smaller gear!" Yeah you know who that little voice is>
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